Grains, Complementary to a Healthy Diet

Are you on a diet? If you want to lose weight, there are so many ways you can do and diet safely, one of which is with leaves connect. This time, we will provide several types of grains that you can consume as a complement to your healthy diet.

– Flax Seed
This type of grain is one of the ingredients that contain the highest omega-3 fatty acids. There are 600-1,000 mg of fatty acids in one to two tablespoons of flaxseed. That number is higher than the salmon. So, you can imagine the effect of choosing flax seed into your diet, right?

– Chia Seed
These seeds contain high levels of fiber, protein, and Omega-3 fatty acids, making them suitable for supplementing a healthy diet. To consume it, first ground the Chia Seed seeds to help the digestive system in breaking down Omega-3 vegetable fats. Or, soak in water or juice until fluffy and shaped like jelly. Then, mix it into your favorite breakfast, such as cereal, smoothie, or pudding. Looks good for a natural healthy diet, right?

– Sunflower seed
This type of grain is famous for its high vitamin E content which can protect the body from free radicals. In addition, these seeds contain choline which can improve memory. The antioxidants also reduce the risk of breast cancer.

– Pumpkin seeds
Pumpkin seeds are a good source of minerals, such as magnesium, potassium, and zinc. Eating pumpkin seeds is also effective in warding off the risk of breast cancer and increasing good cholesterol in the body.

– Flaxseed
This ingredient is a good vegetable source for the body. High in dietary fiber, vitamin E, and Omega-3 fatty acids in these seeds. How to consume it, you can turn it into a smoothie or immediately make a snack after exercising to help build muscle mass.

Milkfish for a Diet Menu

Although the origin of milkfish originates from the sea, along with the abundance of milkfish cultivation, these fish turn into freshwater fish in fish ponds. However, some people are not very fond of him because of the bone so much. Even though fish is very rich in nutrients and fit to be a healthy diet. You can also try left connect to help you lose weight. On our website, you can see some reviews of this product.

Macronutrients
Macronutrients are defined as sources of macronutrients that can be found in food. Milkfish weighing 85 grams contain 162 calories. Of this amount can be found as much as 22 grams of protein, 7 grams of fat, 3 grams of saturated fat, 78 mg of sodium, and 57 mg of cholesterol. Protein content from milkfish with the weight can meet 45% of daily protein intake needs.

Vitamin
Although milkfish are not vegetables, fruits, or other vegetable food sources, the vitamin content of these fish should not be underestimated. The Food and Nutrition Board of the Institute of Medicine explains that we can consume milkfish regularly. Because, this fish contains 114% vitamin B12, 44% niacin, 24% vitamin B6 and 15% pantothenic acid. In general, this B complex vitamin serves to maintain healthy skin, smooth brain function, and metabolism in the body.

Mineral
In addition to the vitamin content, milkfish also contribute abundant minerals. Milkfish weighing 85 grams can contribute to the daily needs of phosphorus and selenium as much as 25%. Phosphorus has a good role to bind oxygen in red blood cells, while selenium increases endurance.

Even though milkfish also contain omega-3 fatty acids, avoid serving with oil or frying. This method will increase the calories, fat, and cholesterol in milkfish. Steaming, baking, and boiling are the best ways to serve milkfish, especially when on a diet.

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